The Struggle is Real

You have every intention of making changes in your life. Setting goals is fine until you get that phone call.

Don't Be Grumpy

We all do it. Society ingrains in us that Monday is a bad day? Why does Monday get such a bad rap? Sure, most of us are coming off an...

What's Working Wednesday?

Today is the first day of school for my youngest. It is usually the day I post a Back to Reality post. The truth is that the kids are the...

Let's Do This!

I was supposed to start my new morning routine today but a drive to the Falls and back happened last night. I napped a little on the...

How Sleep Contributes to Inner Strength

In my last blog post we discovered the five things that I believe help to build your inner strength. Being consistent in getting enough...