Don't Be Grumpy

We all do it. Society ingrains in us that Monday is a bad day? Why does Monday get such a bad rap? Sure, most of us are coming off an...

Let's Do This!

I was supposed to start my new morning routine today but a drive to the Falls and back happened last night. I napped a little on the...

How Sleep Contributes to Inner Strength

In my last blog post we discovered the five things that I believe help to build your inner strength. Being consistent in getting enough...