Life After Domestic Abuse

Wow, it's hard to believe it has been 23 years since I have left the toxic relationship with my ex husband. I remember the meeting with...

Mental Health and Inner Strength

Mental health! Let's face it our experiences change us. They affect us negatively. If we don't deal with our experiences properly or...

Rejuvenate Your Soul

Four days ago I posted about five things that I believe will help to build your inner strength. Being consistent in getting enough sleep,...

How Sleep Contributes to Inner Strength

In my last blog post we discovered the five things that I believe help to build your inner strength. Being consistent in getting enough...

Untapping Your Inner Strength

So often I hear people say "You are so strong. I would never be able to survive what you have lived through. What they fail to realize...

Back on Track

It is inevitable, no matter how much you want to achieve your goals, break a bad habit or create a new good habit your train gets...